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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
Monday Nov 27, 2023
Monday Nov 27, 2023
Join me in this eye-opening episode featuring Life and Mindset Coach, Marlene McNally, as we dive deep into breaking societal norms for Black women.
Marlene shares her journey of self-discovery, challenging the expectations of perfection and embracing vulnerability. We explore the transformative power of community and the necessity of seeking support, debunking the myth of the "magical black woman." Marlene advocates for expanding our capacity by decluttering our minds, shedding light on the importance of interconnectedness, and supporting Black businesses. As we discuss the conditioning that inhibits self-love, Marlene leaves us with a powerful question: "If you are truly being loving to yourself, would you get support?"
This episode is a profound exploration of empowerment, community, and the uncharted strength within the Black woman's experience.
Listen in as we discuss:
- why we sometimes resist investing in ourselves when we readily invest in our homes, families, and children
- realizing the importance of self-investment and shedding the myth that supporting ourselves is somehow selfish
- the layers of masks we wear as black women
- the transformative power of vulnerability
- the value of recognizing shared conditioning within a community
- and more!
And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!
GUEST INFO —
Website: Marlene McNally | Instagram: @McNallyMarlene
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Nov 20, 2023
Monday Nov 20, 2023
Last week, I spilled the tea about being knee-deep in a rut, and today, I'm sharing how I'm clawing my way out.
I've cooked up a secret sauce, a formula that's turning my rut into a runway for success. It's not about forcing change but about rewriting the script in your brain, breaking those old habits, and stepping into a life of fulfillment and triumph. This episode is your backstage pass to transforming your life, one mindset shift at a time. Hit play and let the journey begin.
If you're ready to take the leap, book your Breakthrough Call here. Talk soon!
MENTIONED —
EP. 154 How To Know When You're In A RUT!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal. However, they can impact our sense of purpose and vitality. The pandemic, for example, drastically altered our routines, possibly leading to prolonged ruts.
Inspired by Mary J. Blige's song "Good Morning, Gorgeous," we explore the emotional struggle described in the lyrics, feeling stuck, second-guessing, and battling inner demons. It's a journey of trying to protect one's peace in the face of relentless challenges.
Listen in as I share how we can identify these ruts and work our way out.
Join me in unpacking these societal patterns and reclaiming our power in relationships and life. And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!
MENTIONED —
Good Morning Gorgeous, song by Mary J. Blige
EP. 149 Honoring Our Grieve Within Our GROWTH
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Nov 06, 2023
Monday Nov 06, 2023
Past traumas or events - such as a devastating breakup, have created memories - conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system. That’s why it can feel impossible to move on from because they all feel like an innate part of us. Whether in relationships or work, one of the things that we tend to do is fixate on the notion that "they've moved on." This can be paralyzing.
Listen in as I invite you to question society's deeply ingrained tendency to place blame, particularly when it comes to the end of relationships. Through real-life examples and coaching experiences, I illustrate how this fixation can hinder personal growth and earning potential. We uncover the root of the issue, our self-narration, and how we can break free by accepting our current state, offering ourselves grace, and reframing our perspective to avoid labeling others as villains or victims.
Join me in unpacking these societal patterns and reclaiming our power in relationships and life. And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!
MENTIONED —
EP. 25 Wrestling With a Thought
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Oct 30, 2023
Monday Oct 30, 2023
In this episode, I dive deep into the factors that often hold us back from making decisions and taking action, especially as women of color. We explore the three critical elements: belief, authority, and impact, that can paralyze us with indecision. I challenge the notion that you need to believe in something to take action and explain how it's okay not to believe right away. I emphasize the importance of reclaiming our authority and giving ourselves permission to believe in our dreams and goals, no matter how audacious they may seem. Finally, we confront the fear of impact and the burden of representation, encouraging you to choose yourself and love yourself no matter the outcome. By addressing these three elements, we can overcome indecision, embrace failure, and move closer to our goals, making more informed and impactful decisions.
Tune in to gain insights that can help you overcome indecision and take control of your life. And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Oct 23, 2023
Monday Oct 23, 2023
In this episode, I sit down with my dear friend Angela West to explore the intricacies of human relationships and the art of supporting our loved ones on their individual life journeys.
We discuss the significance of allowing our friends and family to navigate their processes at their own pace, emphasizing the importance of trust, boundaries, and the profound act of holding space. We also delve into the idea of respecting our loved ones' unique processes, rather than expecting them to change according to our desires. The episode concludes with a thought-provoking quote that challenges our perceptions and sheds light on the role of childhood experiences in shaping our expectations within relationships.
It's a journey of self-discovery, empathy, and learning to embrace and support our loved ones for who they are.If you've been contemplating your own journey of self-discovery and transformation, remember that there's no better time to start than now. Don't wait for the perfect moment; take the courageous step towards a better version of yourself. Join us on this incredible journey of self-growth and empowerment. Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
GUEST INFO —
Angela West, Fashion Stylist | Instagram: @fabraquel
MENTIONED —
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Oct 16, 2023
Monday Oct 16, 2023
In this episode, we explore the profound concept of self-compassion. We'll discuss the art of being kind to ourselves, acknowledging our flaws, and embracing our imperfections. Throughout the episode, I share personal anecdotes and offer practical tips on how to nurture self-compassion in our everyday lives.
Join me on this journey of self-discovery as we learn how extending the same kindness to ourselves that we often give to others can lead to greater happiness and fulfillment.
Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon!
MENTIONED —
EP. 31 Stop Having One Sided Conversations with Your Brain
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode, we're taking a deep look into a topic we often shy away from—grief.
You know, sometimes our need is simply to grieve, and that's perfectly okay. We'll explore the different facets of grief, from understanding involuntary grief, like unexpected losses, to embracing voluntary grief, where we choose to make changes but still feel the loss.
I'll also touch on the importance of recognizing and honoring our need to grieve, no matter the circumstances. Whether it's feeling lost in your own success story, outgrowing certain relationships, or questioning your decisions, your feelings are valid. Grief is a natural part of the human experience, and we should embrace it.
So, join me as we explore the depths of our emotions, recognize our needs, and keep building that breakthrough, brick by brick. Thanks for tuning in!
Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Oct 02, 2023
Monday Oct 02, 2023
In this episode, I delve into the often stigmatized concept of neediness, particularly as it pertains to black women. Listen in as I challenge the negative perceptions around neediness, emphasizing that acknowledging and honoring our emotional needs is a strength, not a weakness.
It's high time we shift the narrative surrounding neediness and embrace it as a source of personal strength and unapologetically assert our needs, both within ourselves and in our interactions with others.
I invite you to reflect on the ways you might have been suppressing your own neediness and start embracing our humanity.
Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon!
MENTIONED —
EP. 02 Your Brain is F*cking with You
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Sep 25, 2023
Monday Sep 25, 2023
Today, we're diving into a critical topic: what to do when your brain is messing with you, causing endless rumination and stress. I call it BOO Brain, that state when your mind is stuck in a loop of "what ifs" and worst-case scenarios. But fear not, I've got a game-changing protocol for you: B.A.E.
This process is an innovative approach for tackling this problem and empowers you to handle any situation that hinder your path to greatness!
If you're a high performer or high earner seeking guidance through this, reach out; I'm here to help you navigate the unknown and thrive. Book a Breakthrough Call here. Talk soon!
MENTIONED —
EP. 02 Your Brain is F*cking with You
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/