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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
Episodes
Monday Mar 18, 2024
Monday Mar 18, 2024
Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've honed the art of regulating the nervous system under the most stressful conditions. Now, I'm bringing that expertise to you.
We'll explore the three C's of nervous system states—Collapse, Conflict, and Coherence—and how understanding and mastering these states can be your superpower in overcoming life's hurdles. Discover how to transition from a state of numbness and disconnection to one of focused action and empowerment. Learn to identify when you're in a state of collapse, and why creating safety is your first step toward transformation.
This episode isn't just about coping with stress; it's about rewiring your response to it. We'll discuss practical strategies to reduce baseline stressors and increase your capacity to handle life's pressures, aligning your ambitions with your ability to thrive. I'll also introduce you to the Daily Diagnostic, a simple yet powerful tool to help you monitor your patterns and focus your energy where it matters most.
So, if you're ready to transform your goals from distant dreams to your lived reality, this episode is a must-listen. Tune in and share this episode with anyone who's ready to navigate life with more grace and intention.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
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