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Welcome to The UNKAGED™ Woman, the podcast where high-achieving Black and Brown women stop shrinking and start showing up fully as themselves.
Hosted by Brig Johnson, APN, MSNA, Master Coach Instructor, Nurse Anesthesiologist, and the Black Woman Thrive Architect, this is not another wellness podcast telling you to breathe and journal your way through burnout. Brig brings neurobiology, clinical insight, real lived experience, and the kind of truth most coaching spaces are too polished to say out loud.
Here is what nobody is telling you: you are not the problem. You are running patterns that were wired into you long before you had a choice, and those patterns are draining your health, your joy, your relationships, and your sense of self.
If you have ever:
- Hit every goal and still felt like something was missing
- Said yes when your whole body was screaming no
- Been the strong one so long you stopped knowing what you actually need
- Kept pushing because rest felt like a luxury you hadn't earned
- Made yourself smaller to avoid conflict at work, at home, in love
- Felt guilty for wanting more when everyone says you should be grateful
- Wondered why doing everything right still doesn't feel like enough
This podcast was made for you.
Each week, Brig gets into the survival patterns that keep accomplished women stuck, exhausted, and disconnected from themselves. And explores how to stop over-functioning, build boundaries that actually stick, and live in a way that matches the woman you have worked so hard to become.
This show is for the woman holding everything together while running on empty. The one who is done performing fine and ready to feel it for real.
You were never broken. You were just never given a framework built for you.
Welcome to UNKAGED™.
New episodes drop weekly. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
Feb 1, 2021
Feb 1, 2021
13 min
Have you ever had the thought “I am not capable or qualified enough for it”? This is often referred to as the imposter syndrome or limiting self-belief. I noticed this pattern of thinking throughout my client coaching sessions this past week and wanted to have a conversation about it because this type of thinking is keeping us from setting and reaching our goals. Listen in as I share ways to banish the belief that I ain’t all that and start taking action to be your most authentic and powerful self.
I am truly grateful to you for listening each week and for being part of this growing community. So to help you further with this process, I am hosting a free Q&A session just for my podcast listeners. If you’ve listened to all the episodes in this month’s goals series this is an opportunity for you to ask questions specific to you. Simply leave an honest review of the podcast, share on social media and tag me @johnsonbrig on IG or @coachwithbrig with FB, and I will send you the link to register.
RESOURCES MENTIONED —
EP. 12 Be A Boy Scout for Your Goals
EP. 10 What’s Your Goal Relationship Status - Part 2
EP. 09 What’s Your Goal Relationship Status
LET’S GET SOCIAL —
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