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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
Episodes
Monday Jan 25, 2021
Monday Jan 25, 2021
When we set goals it’s inevitable that we will struggle with mind drama. Mind drama is the drama that we create in our minds by setting a goal that our brain doesn’t yet know how to achieve. So we become overwhelmed with the fear and anxiety of not achieving and not knowing how to achieve the goal. I want you to know that NOTHING WRONG IS HAPPENING...this is totally normal. And if you allow it, mind drama is actually a tool to help you get what you want. Remember your goal is a new experience for you and it will make you feel uncomfortable so expect your brain to freak out. Understanding what to do when your brain starts the drama is key to overcoming negative thoughts and getting where you need to go. Listen in as I share how to be a boy scout for your goals and prepare for battle when your brain starts trippin’.
RESOURCES MENTIONED —
EP. 11 Be Your Own DOPA-MAN
EP. 10 What’s Your Goal Relationship Status - Part 2
EP. 09 What’s Your Goal Relationship Status
LET’S GET SOCIAL —
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