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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
Monday Sep 18, 2023
Monday Sep 18, 2023
In this eye-opening podcast episode, I dive deep into self-discovery with my client. We explore the powerful realization that safety is something you can provide for yourself, rather than placing the burden on others.
We unpack the conditioning and societal expectations that led us to believe otherwise and the resentment that grows as a result. This session offers a powerful perspective shift, highlighting the importance of self-compassion and self-love. Join us on this journey of transformation as my client uncovers a newfound sense of liberation and the opportunity to experience love in a whole new way.
Tune in and discover how removing this obstacle can open up a world of possibilities in your relationships.
If you're seeking emotional resilience and empowerment in relationships, coaching is for you! Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Sep 11, 2023
Monday Sep 11, 2023
In this powerful podcast episode, we dive deep into personal transformation and self-awareness. Join me as I take you through my journey of self-discovery and growth with my client Samantha Davis.
First, we discuss the importance of being aware and brutally honest with ourselves as we confront our patterns and behaviors. We explore how courage is the key to peeling back the layers of our inner selves and how having a compassionate container for self-exploration is crucial.
Then we debunk the myth that personal growth is always hard work, emphasizing that it's about embracing discomfort and being curious about our thoughts and feelings. We introduce the concept of the "curiosity code" and the courage it takes to embark on this journey.
Finally, we reflect on the transformation that can occur in just a few coaching sessions and the value of creating a safe space for growth. We also discuss the power of sharing personal stories and how vulnerability can lead to powerful breakthroughs.
If you've been contemplating your own journey of self-discovery and transformation, remember that there's no better time to start than now. Don't wait for the perfect moment; take the courageous step towards a better version of yourself. Join us on this incredible journey of self-growth and empowerment. Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Sep 04, 2023
Monday Sep 04, 2023
Ever had a friendship that took an unexpected turn? Join me in this episode as we explore the art of repairing relationships. I share my personal experience of navigating such a situation and the lessons I learned.
It's crucial to give our friends the space to process, even if it gets messy. But what if that friendship takes an even more unexpected turn? I delve into the importance of truly looking at our roles and taking responsibility for the twists in our relationships. I introduce a powerful three-step bridge-building process for repairing relationships, emphasizing the significance of starting with the other person, owning your actions, and acknowledging their pain. Repair isn't about justifying yourself—it's about understanding them and showing change in your behavior and the process of repair isn't just about fixing relationships with others; it's also about repairing your relationship with yourself.
If you're seeking emotional resilience and empowerment in relationships, this episode is your guide to building bridges and transforming connections. Don't just cross hollows, let's build bridges together! Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Aug 28, 2023
Monday Aug 28, 2023
Welcome to Episode 143! In this personal and candid episode, I'm taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey.
If you've ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I'll show you how I learned that it's not about recreating the past, but reinventing your future. Join me as I share insights on embracing change, letting go of comparison, and taking the scenic route to become the best version of yourself.
Tune in now to discover the power of reinvention over recreation!
Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Aug 21, 2023
Monday Aug 21, 2023
Join me in this candid episode as I share my journey of breaking off an engagement with a narcissist. With raw honesty, I delve into the emotional toll of such relationships on high-achieving Black women, emphasizing the erosion of self-trust and integrity.
I’ll unveil a powerful process to unburden yourself from the unfair responsibility of others' actions, guiding you through reframing stories, building bridges of compassion, and regaining self-trust.
This episode is a transformative exploration of healing, shedding shame, and reclaiming personal power, urging you to embark on your own journey toward growth and thriving.
Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Aug 14, 2023
Monday Aug 14, 2023
Join me in welcoming our guest, Kirsten Roldan. She's a client of mine and a business coach with two incredible programs: "Million Dollar Email" and "Million Dollar CEO." These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars.
In this episode, Kirsten shares her transformative journey from skepticism to embracing life coaching's profound impact. With Brig’s guidance, Kirsten has elevated her self-awareness, capacity, and resilience, unraveling self-limiting patterns and finding quick bounce-backs. She highlights the value of life coaching for high-achievers, emphasizing its role in enhancing personal growth, tackling challenges, and amplifying success.
This episode is a must-listen for high-achieving black women looking to level up in both business and life. Listen in to discover Kristen’s insights on relationships, self-compassion, and achieving EPIC milestones while enjoying the process.
Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
GUEST INFO—
Kirsten Roldan, Business Coach
Website:https://kirstenroldan.com/
Instagram:https://www.instagram.com/kirstenroldan/
Podcast: https://kirstenroldan.com/podcast
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Aug 07, 2023
Monday Aug 07, 2023
Are you tired of spinning your wheels, trying different approaches without seeing the results you desire? Well, buckle up, because I've got the key to unlocking your full potential without the unnecessary drama! Just like preparing for a challenging expedition like climbing Mount Kilimanjaro, we must strategically train our minds and skills to conquer our own mountains—whether they're personal, professional, or relational.
Join me on this journey as we explore the critical components of MORE success with LESS drama! Don't miss out on this life-changing conversation!
And if you're ready to level up your mindset and break through to new levels of success, book your Breakthrough Call, and let's conquer your EPIC together and transform your life with LESS drama and MORE success!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 31, 2023
Monday Jul 31, 2023
Get ready Queens. Today's episode is a little spicy!
We are talking about pathologizing people-pleasing and the first thing I want you to know is that people-pleasing is perfectly normal and NOT an identity.
Listen in as I share how you can determine if you are pathologizing people-pleasing and how you can use this behavior for your benefit using the four “R” method.
Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 24, 2023
Monday Jul 24, 2023
It’s not uncommon for my clients to acknowledge that they don’t feel particularly safe in their life. Whether it’s the external safety of feeling protected and looked after, and/or the feeling safe in your own skin… safety is one of our primary concerns as a human being. This may be true for you as well.
Not feeling safe can look like a pattern of anxiety and/or depression. You may even restrict what you do and when, such as pursuing your epic sh*t.
Becoming her own safety zone was the goal of today's guest, my client and master life coach, Goli Kalkhoran. Listen in as she shares how she was able to cultivate an unconditional safe harbor for herself and move into a space of thriving.
Do you need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
GUEST INFO—
Goli Kalkhoran, Master Certified Life Coach
Website: https://lessonsfromaquitter.com/
The Quitter Club: https://www.quitterclub.com/
Instagram: https://www.instagram.com/lessonsfromaquitter/
Podcast: https://podcasts.apple.com/us/podcast/lessons-from-a-quitter/id1412305413
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 17, 2023
Monday Jul 17, 2023
Being too big for your britches is defined as being conceited or self-important. What this statement is saying to me is there is a “right” way and a” wrong” way to be confident.
There is nothing more fearful for a high-achieving black woman than the possibility of stepping outside of what is the norm.
This is a conditioned threat we have been taught and have internalized and it leans to us asking such questions as:
- Am I being too big for my britches?
- Am I crazy for wanting to do this?
- Am I overstepping my bounds?
The answer is NO! The success that you want is available to you, but you must stop internalizing this belief in order to step into your own authority and move toward your epic goal.
Listen in as we explore what it would be like if the thought of being too big for your britches wasn't a thang and discuss strategies you can implement to take your agency back from this being a condition threat.
Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/