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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
Monday May 20, 2024
Monday May 20, 2024
Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals.
Whether you're struggling to stick to a health regimen, maintain work-life balance, or enhance your relationships, Brig's discussion on Bright Lines offers a no-nonsense approach to setting firm boundaries. She gets real about the struggles we face when we don't set clear boundaries for ourselves. From decision fatigue to indecision, Brig doesn't shy away from discussing the obstacles that keep us from sticking to our commitments.
If you're ready to stop the endless renegotiation with yourself and start living with increased confidence, better stress management, and a clear path to your goals, then tune in, take notes, and embark on a journey to becoming truly unfu*kwithable.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday May 13, 2024
Monday May 13, 2024
Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being.
In this episode, Brig challenges the notion that saying yes is the only path to success, and instead, Brig explores the stereotypes and expectations that trap black women in a cycle of overcommitment. She helps you identify the problem and offers a solution with her opt-out blueprint, sharing practical strategies for saying no with confidence, articulating your workload, and aligning tasks with your core values. But she doesn't stop there. She also digs into the root causes that make saying no so challenging, offering introspective questions to help you understand and overcome your internal barriers.
If you're ready to leave the office on time, enjoy your personal life, and show up as your best self in all areas, this episode is for you. Share this episode with a fellow corporate baddie then press play to get started with taking the first step towards a more unfuckwithable you!
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday May 06, 2024
Monday May 06, 2024
Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving.
Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic reserve of health and resilience to draw from when faced with life's inevitable health crises.
As we navigate the complexities of our lives, stress often sneaks up on us, masquerading as a swan that's serene above the surface but paddling furiously below.
Tune in as Brig discusses not just the emotional or financial stressors, but the physical ones that accumulate and sometimes catch us off guard with a health crisis. Whether it's an unexpected diagnosis, an accident, or the strain of becoming a caregiver, having a health emergency fund is about preparing your body to withstand the shock.
Press play as Brig guides us on where to start with building your health reserve and understanding how to not only improve our current health but also fortify ourselves for future challenges.
And join in next week for all the details on specific strategies and tools that can empower your journey to robust health.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Apr 29, 2024
Monday Apr 29, 2024
As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the loneliness epidemic.
Despite the bustling world around us, loneliness doesn't discriminate, affecting us in our homes, communities, and especially in workplaces where we often stand alone. This episode is all about building bridges during these times, armed with just a simple, transformative question: "You got eight minutes?"
Tune in to discover the "Eight-Minute Catch Up", a powerful tool inspired by thought leader Simon Sinek, and learn how this strategy can create a lifeline in times of need without feeling burdensome.
Share this episode with your network and start the movement. Implement the "Eight-Minute Catch Up"strategy and send Brig a DM letting her know how it goes - your stories of success and support are what drive this community forward. Together, we can combat loneliness and stress, paving the way for healthier, happier lives.
MENTIONED —
Simon Sinek's, Building Better Bonds Through The "Eight-Minute Catch Up"
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Apr 22, 2024
Monday Apr 22, 2024
In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff.
Tune in to learn the difference between stress and stressors, understand why our baseline stress levels are higher, and why that makes us more susceptible to feeling overwhelmed by our big dreams and goals. Discover why attempts to control our environment may actually increase stress and how to navigate the three C's of the nervous system: collapse, conflict, and coherence.
Stress isn't merely a personal inconvenience; it's a systemic issue rooted in societal roles, expectations, and the unique pressures faced by black women. Brig is here to shatter the illusion that stress is something we just have to deal with and instead, offers a revolutionary way to manage, master, and even harness it as a tool for growth.
MENTIONED —
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Apr 15, 2024
Monday Apr 15, 2024
As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches.
Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many dream of. She also dismantles the myth of the never-ending to-do list, teaches us the importance of environment and routine for our nervous system, and shares her non-negotiable rule of not trying to get ahead - a principle that fosters peace and efficiency.
Whether you're a coach, a corporate professional, or an entrepreneur, this episode is a revelation. Discover how to navigate the remote work landscape, create systems tailored for women of color, and harness the power of productivity without the chains of a traditional office setting. Kirsten's journey is not just about the success she's achieved; it's about the mindset shifts, the nervous system regulation, and the actionable strategies that have allowed her to build an empire from the comfort of her home.
Grab your tea, settle in, and let us guide you through the strategies, struggles, and success stories that connect personal growth with professional triumph.
Topics include:
- Kirsten’s journey to becoming a systems and productivity expert
- Why having a routine is important when you're working from home
- Challenges women of color face in remote work settings
- Actionable steps to enhance productivity while working remotely
- Regulating your nervous system with remote work
GUEST CONTACT —
Kirsten Roldan, Million Dollar Operations + Email Expert | Website | Instagram | Million Dollar Peace Podcast | Million Dollar Inbox Agency
MENTIONED —
EP. 141 Increasing Capacity With Kirsten Roldan
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Apr 08, 2024
Monday Apr 08, 2024
As black women, we're often our own harshest critics, and it's time to break that cycle.
Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern.
Discover why self-compassion is not just about feeling better but about establishing a foundation of self-respect that will fuel better decision-making, enhance relationships, and lead to more authentic life experiences. We'll explore the neurobiology of safety and how self-compassion can activate calming systems in your body, reduce stress responses, and enhance emotional regulation.
Emotional resilience is the key to unlocking your full potential. Tune in to learn why and let's embark on this journey together and explore how self compassion can unlock new levels of personal growth and well being.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Apr 01, 2024
Monday Apr 01, 2024
Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams and goals.
As black women, we often find ourselves wrestling with the idea of quitting our goals, not realizing that we're caught in a cycle of indecision fueled by cultural expectations and internalized beliefs. I'll guide you through the origins of this pattern, exploring whether it's fear of failure, success, or an ingrained sense of obligation that's holding you back. We'll dive into the concept of self-determination and how years of marginalization have chipped away at our ability to trust ourselves and make empowered choices.
This isn't about shaming or changing your thoughts; it's about recognizing the mental exhaustion of indecision and how it saps the energy that could be used for productive work. Get ready to confront the "maybe" mindset head-on, and embrace the freedom of self-permission to pursue your goals relentlessly.
And stay tuned until the end for an exciting announcement!
MENTIONED —
EP. 31 Stop Having One Sided Conversations with Your Brain
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Mar 25, 2024
Monday Mar 25, 2024
Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking.
With a blend of neuroscience and compassionate coaching, we decode the collapse state of the nervous system and its impact on our relationship dynamics, especially as women of color. This episode isn't just about identifying patterns; it's about shifting them with grace and intention. As your guide, I'll walk you through the curiosity loops that lead to profound self-awareness and the steps to break free from the cycle of seeking external validation.
Listen, you are not alone in this. You're a queen, and it's time to claim your throne. Share this journey with a friend in need of a breakthrough, and together, let's rewrite the narrative of our lives.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Mar 18, 2024
Monday Mar 18, 2024
Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've honed the art of regulating the nervous system under the most stressful conditions. Now, I'm bringing that expertise to you.
We'll explore the three C's of nervous system states—Collapse, Conflict, and Coherence—and how understanding and mastering these states can be your superpower in overcoming life's hurdles. Discover how to transition from a state of numbness and disconnection to one of focused action and empowerment. Learn to identify when you're in a state of collapse, and why creating safety is your first step toward transformation.
This episode isn't just about coping with stress; it's about rewiring your response to it. We'll discuss practical strategies to reduce baseline stressors and increase your capacity to handle life's pressures, aligning your ambitions with your ability to thrive. I'll also introduce you to the Daily Diagnostic, a simple yet powerful tool to help you monitor your patterns and focus your energy where it matters most.
So, if you're ready to transform your goals from distant dreams to your lived reality, this episode is a must-listen. Tune in and share this episode with anyone who's ready to navigate life with more grace and intention.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/