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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
Monday Jul 01, 2024
Monday Jul 01, 2024
Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries.
In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizing everyone else's needs above our own. Brig explores how this conditioning affects our intimate relationships, parenting, and overall mental health.
She challenges us to question the societal norms that dictate our roles as caretakers and the emotional toll it takes on us. Brig emphasizes the importance of setting boundaries and allowing others to face the consequences of their actions. By doing so, we not only free ourselves from unnecessary stress but also give others the opportunity to grow and take responsibility for their own lives.
If you're tired of the endless cycle of caretaking and ready to reclaim your value, this episode is a must-listen. Tune in to learn how to break the cycle of caretaking and focus on your personal growth.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jun 24, 2024
Monday Jun 24, 2024
In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie?
Listen in as Brig passionately argues that our true comfort zone lies outside these boxes, where we can live boldly, create, take risks, and experience life to the fullest.
If you've ever felt trapped by societal norms or wondered why you numb yourself with overeating, over-drinking, or binge-watching TV, this episode is for you. Discover how to break free from the discomfort of the so-called comfort zone and embrace a life filled with passion, creativity, and genuine joy.
It's time to reclaim your natural state and start living boldly.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jun 17, 2024
Monday Jun 17, 2024
In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams.
Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses and narrowing the gap between incident and recovery. Learn how she overcame grief and embraced her authentic self, and discover the importance of having a safe space to be vulnerable.
If you've ever felt paralyzed by grief, stress, or the pressure to perform, this episode will resonate deeply with you. Discover how to embrace all aspects of yourself, manage your stress responses, and ultimately, master the art of living authentically and resiliently.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jun 10, 2024
Monday Jun 10, 2024
Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential.
If you’ve ever felt paralyzed by the fear of judgment, this episode will empower you to reclaim your freedom and live authentically. Tune in to learn why we seek validation for our choices, and how we can overcome it, protect our beliefs, build self-authority, and pursue our epic goals.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jun 03, 2024
Monday Jun 03, 2024
If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing.
Brig breaks down the acronym PARTS: Problems as Road to Success, and guides us through each step with her signature blend of insight and creativity. The approach is a practical, actionable method that can be applied to any problem, big or small, to help us transform our relationship with our problems
Press play now to understand how to pinpoint your issues, acknowledge your fears, and create a plan that tackles problems with confidence. Plus, learn to set up the support and safeguards you need.
And don't forget, if you know someone who's struggling, share episodes 181 and 182 with them.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday May 27, 2024
Monday May 27, 2024
Are you feeling overwhelmed with the problems life keeps throwing at you?
In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for solutions. They are a natural part of the human experience, yet we often find ourselves stumped, unable to understand or accept why things happen the way they do.
She also explores the cultural and societal norms that shape our understanding of what's 'normal.' More importantly, she uses the parts method – problems as a road to success to offer a fresh perspective on how to approach problems, not as punitive tests, but as opportunities for growth and learning.
If you've ever felt trapped by your challenges, this episode will provide you with the tools to break free and find success on the other side. Tune in now and start seeing your problems not as dead-ends, but as pathways to personal growth and success.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday May 20, 2024
Monday May 20, 2024
Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals.
Whether you're struggling to stick to a health regimen, maintain work-life balance, or enhance your relationships, Brig's discussion on Bright Lines offers a no-nonsense approach to setting firm boundaries. She gets real about the struggles we face when we don't set clear boundaries for ourselves. From decision fatigue to indecision, Brig doesn't shy away from discussing the obstacles that keep us from sticking to our commitments.
If you're ready to stop the endless renegotiation with yourself and start living with increased confidence, better stress management, and a clear path to your goals, then tune in, take notes, and embark on a journey to becoming truly unfu*kwithable.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday May 13, 2024
Monday May 13, 2024
Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being.
In this episode, Brig challenges the notion that saying yes is the only path to success, and instead, Brig explores the stereotypes and expectations that trap black women in a cycle of overcommitment. She helps you identify the problem and offers a solution with her opt-out blueprint, sharing practical strategies for saying no with confidence, articulating your workload, and aligning tasks with your core values. But she doesn't stop there. She also digs into the root causes that make saying no so challenging, offering introspective questions to help you understand and overcome your internal barriers.
If you're ready to leave the office on time, enjoy your personal life, and show up as your best self in all areas, this episode is for you. Share this episode with a fellow corporate baddie then press play to get started with taking the first step towards a more unfuckwithable you!
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday May 06, 2024
Monday May 06, 2024
Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving.
Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic reserve of health and resilience to draw from when faced with life's inevitable health crises.
As we navigate the complexities of our lives, stress often sneaks up on us, masquerading as a swan that's serene above the surface but paddling furiously below.
Tune in as Brig discusses not just the emotional or financial stressors, but the physical ones that accumulate and sometimes catch us off guard with a health crisis. Whether it's an unexpected diagnosis, an accident, or the strain of becoming a caregiver, having a health emergency fund is about preparing your body to withstand the shock.
Press play as Brig guides us on where to start with building your health reserve and understanding how to not only improve our current health but also fortify ourselves for future challenges.
And join in next week for all the details on specific strategies and tools that can empower your journey to robust health.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Apr 29, 2024
Monday Apr 29, 2024
As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the loneliness epidemic.
Despite the bustling world around us, loneliness doesn't discriminate, affecting us in our homes, communities, and especially in workplaces where we often stand alone. This episode is all about building bridges during these times, armed with just a simple, transformative question: "You got eight minutes?"
Tune in to discover the "Eight-Minute Catch Up", a powerful tool inspired by thought leader Simon Sinek, and learn how this strategy can create a lifeline in times of need without feeling burdensome.
Share this episode with your network and start the movement. Implement the "Eight-Minute Catch Up"strategy and send Brig a DM letting her know how it goes - your stories of success and support are what drive this community forward. Together, we can combat loneliness and stress, paving the way for healthier, happier lives.
MENTIONED —
Simon Sinek's, Building Better Bonds Through The "Eight-Minute Catch Up"
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/