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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
Episodes
Monday Jul 31, 2023
Monday Jul 31, 2023
Get ready Queens. Today's episode is a little spicy!
We are talking about pathologizing people-pleasing and the first thing I want you to know is that people-pleasing is perfectly normal and NOT an identity.
Listen in as I share how you can determine if you are pathologizing people-pleasing and how you can use this behavior for your benefit using the four “R” method.
Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 24, 2023
Monday Jul 24, 2023
It’s not uncommon for my clients to acknowledge that they don’t feel particularly safe in their life. Whether it’s the external safety of feeling protected and looked after, and/or the feeling safe in your own skin… safety is one of our primary concerns as a human being. This may be true for you as well.
Not feeling safe can look like a pattern of anxiety and/or depression. You may even restrict what you do and when, such as pursuing your epic sh*t.
Becoming her own safety zone was the goal of today's guest, my client and master life coach, Goli Kalkhoran. Listen in as she shares how she was able to cultivate an unconditional safe harbor for herself and move into a space of thriving.
Do you need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
GUEST INFO—
Goli Kalkhoran, Master Certified Life Coach
Website: https://lessonsfromaquitter.com/
The Quitter Club: https://www.quitterclub.com/
Instagram: https://www.instagram.com/lessonsfromaquitter/
Podcast: https://podcasts.apple.com/us/podcast/lessons-from-a-quitter/id1412305413
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 17, 2023
EP. 137 Is There Such A Thang As “TOO BIG FOR YOUR BRITCHES”?
Monday Jul 17, 2023
Monday Jul 17, 2023
Being too big for your britches is defined as being conceited or self-important. What this statement is saying to me is there is a “right” way and a” wrong” way to be confident.
There is nothing more fearful for a high-achieving black woman than the possibility of stepping outside of what is the norm.
This is a conditioned threat we have been taught and have internalized and it leans to us asking such questions as:
- Am I being too big for my britches?
- Am I crazy for wanting to do this?
- Am I overstepping my bounds?
The answer is NO! The success that you want is available to you, but you must stop internalizing this belief in order to step into your own authority and move toward your epic goal.
Listen in as we explore what it would be like if the thought of being too big for your britches wasn't a thang and discuss strategies you can implement to take your agency back from this being a condition threat.
Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon!
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 10, 2023
EP. 136 {Throwback}: You Get to Tell Your Brain NO
Monday Jul 10, 2023
Monday Jul 10, 2023
We are not our thoughts.
Thoughts are merely thoughts, they do not paint the picture of who we are. It’s not our thoughts themselves that bring things to fruition, it’s our actions. And so it is important to manage our thoughts so that we will take actions that will actually serve us. It’s all about being aware that the intrusive, scary thoughts are merely unsubstantial nothingness that we should question and challenge, and that our intentional, positive thoughts can help shape our behaviors in productive ways. Our brain adds its own narrative to everyday events which we accept as truth. It's time to tell our brains NO and change the narrative. Listen in to learn how.
If you want help with this work, I invite you to reach out to me. I’d love to support you on this journey.
And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.
MENTIONS —
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 03, 2023
Monday Jul 03, 2023
This is a special bonus episode because I wanted to give you a peek inside the DEEPLY ROOTED program and share some of the results and transformations that my clients have experienced.
In this episode, I am chatting with Pamela Deneuve, Life Coach for Lawyers. Listen in as we discuss her rebirth story– how she was able to let go of shame to feel more at peace and have more confidence in herself, her actions, and her life choices.
If you are considering joining DEEPLY ROOTED, this episode is for you. Tune in for a glimpse into Pamela’s experience, how the program has supported her rebirth, why she chose DEEPLY ROOTED, the transformations she has undergone, and her advice for anyone ready to start their own rebirth.
If you are ready to take yourself, your strengths, your talents, and your capabilities to the next level, then DEEPLY ROOTED is the place for you to do this work, THE MENTAL/EMOTIONAL TRAINING PROGRAM DESIGNED for the High Achieving Black to take their game to OLYMPIC LEVELS. This includes weekly coaching, bonus courses, workshops, in-person retreats, and a community that supports and cheers you on.
In as little as 90 days, we will decrease the stress blocking you from creating the EPIC LIFE of your dreams. The doors are now open through Sunday, July 2, 2023. Book your sales call here.
GUEST INFO—
Pamela Deneuve, Life Coach for Lawyers
Website: https://www.pameladeneuve.com/
Facebook: https://www.facebook.com/pamelalawfirmstrategist/
Instagram: @pdeneuve
RESOURCES —
-
Join the Deeply Rooted Group Coaching Waitlist here
-
Join the Next Breakthrough Master Class here
-
Register for the Next Melanin Hour here
-
Register for the Newsletter here
-
Book a Breakthrough Call here
-
Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
I hope that you enjoyed the part #1 replay of my recent masterclass –How Black Women Can Reduce Stress In Their Work, Relationships, And Within Themselves In 90 Days Or Less. In that episode, I shared why we need a different approach for stress reduction as black women.
In this episode, I am sharing the 3-step framework that interrupts STRESS, examples to put this framework into practice, and everything you need to begin the journey to a stress-free life.
If you are ready to take yourself, your strengths, your talents, and your capabilities to the next level, then DEEPLY ROOTED is the place for you to do this work, THE MENTAL/EMOTIONAL TRAINING PROGRAM DESIGNED for the High Achieving Black to take their game to OLYMPIC LEVELS. This includes weekly coaching, bonus courses, workshops, in-person retreats, and a community that supports and cheers you on.
In as little as 90 days, we will decrease the stress blocking you from creating the EPIC LIFE of your dreams. The doors are now open through Sunday, July 2, 2023.
Book your sales call here.
RESOURCES —
- Join the Deeply Rooted Group Coaching Program here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Hey guys! I'm excited to share the replay of my recent masterclass –How Black Women Can Reduce Stress In Their Work, Relationships, And Within Themselves In 90 Days Or Less. This class is jam-packed with the 3-step framework that interrupts STRESS, examples to put this framework into practice, and everything you need to begin the journey to a stress-free life. You'll understand it all as you listen in.
It's the stuff that no one's telling us. And it's why we make stress such a big deal for us and why we need a different approach for us as black women.
If you are ready to take yourself, your strengths, your talents, and your capabilities to the next level, then DEEPLY ROOTED is the place for you to do this work. The doors are now open through Sunday, July 2, 2023.
This mental and emotional training program is designed for Black Women to uncover and reduce the STRESS within ourselves that is affecting our work and relationships. Book your sales call here.
In as little as 90 days, we will decrease the stress blocking you from creating the EPIC LIFE of your dreams. A life filled with EPIC experiences you enjoy and are present for - no longer stressing over work at home or on vacation.
Again, join DEEPLY ROOTED, THE MENTAL/EMOTIONAL TRAINING PROGRAM DESIGNED for the High Achieving Black to take their game to OLYMPIC LEVELS. This includes weekly coaching, bonus courses, workshops, in-person retreats, and a community that supports and cheers you on.
Enjoy this episode!
RESOURCES —
- Join the Deeply Rooted Group Coaching Program here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jun 26, 2023
EP. 134 An Interview With The January Cohort Of Deeply Rooted
Monday Jun 26, 2023
Monday Jun 26, 2023
I am so excited to share this conversion with four amazing cohorts from January's Deeply Rooted Group Coaching Program, Pamela, Franchelle, Ruth, and Janae.
This is a sneak peek into the transformations you can experience from coaching and how it keeps paying off even after you've left the coaching container.
I invite you to be a fly on the wall and listen in as we talk about all things black women and epic.
And if you need additional support with finding ways to permanently reduce stress, get unstuck and accomplish your epic sh*t, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.
GUEST INFO—
Pamela Deneuve, Life Coach for Lawyers
Website: https://www.pameladeneuve.com/
Facebook: https://www.facebook.com/pamelalawfirmstrategist/
Franchelle Caesar, The Financial Coach for Spenders
Website: https://www.onemillionspenders.com/
Instagram:https://www.instagram.com/onemillionspenders/
Facebook: https://www.facebook.com/fran.ceaser.5
Podcast: Financial Coaching for Spenders with Franchelle Caesar MD
Ruth Duren, Life Coach for Immigrant Business Women
Website: https://www.ruthduren.com/
Facebook: https://www.facebook.com/ruthdurenlifecoach/
Instagram: https://instagram.com/ruthduren
Janae Young, College Admissions Coach
Website - https://jan-a-e-tutoring.mykajabi.com/
Instagram - https://www.instagram.com/janaetutoring/
Facebook - https://www.facebook.com/janaetutoring1/
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Jun 19, 2023
EP. 133 Panic: The Hidden Enemy To Your Success
Monday Jun 19, 2023
Monday Jun 19, 2023
Today we are talking about the invisible enemy that often stops us from completing our assignments, reaching our goals, enjoying our relationships and truly realizing our potential in our journey toward high achievement. It's called panic.
Panic is a sudden, uncontrollable fear or anxiety often causing wildly unthinking behavior. Sometimes it's operating under the surface with a constant gnawing in our stomach, or having us operate at 80 miles per hour and we don't even understand why.
Panic, stress, anxiety can all be our most formidable adversaries, but know that these are responses, not reality. Again, they are responses, not our reality. And since they’re a response we can learn to control them. In this episode, I'll share with you exactly how you can do just that. Press play to learn more.
And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.
MENTIONS —
- Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register here.
- EP. 130 I'm Spilling The Tea Of My Stress Journey
- Melody Beatty, American Author
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jun 12, 2023
Monday Jun 12, 2023
Loneliness is a subjective, unwelcome feeling of lack or loss of companionship. It happens when we have a mismatch between the quantity and quality of social relationships we have and those we want.
Black women suffer disproportionately from loneliness compared to non-minorities because we are bombarded with the pressure from others to value our strength over the need for self-care to preserve our social, economic, and/or professional status.
If we are expected to be strong 24/7 as Black women, when do we have time to be vulnerable? And who can we be vulnerable around? When you consider this, it’s no wonder why Black women suffer disproportionately from loneliness.
In this episode, I want to address this topic of the isolation of achievement so that we can begin to understand and overcome loneliness as high-achieving black women.
And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details.
MENTIONS —
Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register here.
RESOURCES —
- Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
- Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
- Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
- Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
- Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
- Share Your Takeaways With Me - Write to brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/