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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
Episodes
Monday Apr 25, 2022
EP. 74 Are You Binge-Watching Your Lower Brain?
Monday Apr 25, 2022
Monday Apr 25, 2022
Do you know how these series get us hooked and cause us to binge-watch? It's because they end each episode with a cliffhanger that leaves your brain wanting to know and figure out what will happen next. And so you keep watching one episode after another until you’ve binge-watched the series.
In this same way, our life can be a series of cliffhangers but these cliffhangers keep us living our past, watching what we did, didn't do, or could have done rather than creating new things. Essentially we are binge-watching our lower brain.
This is keeping us from creating epic shit be we get to decide how we interrupt this pattern. We can start creating, directing, and editing our life in the direction we want it to go. Listen in to learn how.
MENTIONED IN THIS EPISODE —
EP. 37 Worry Window
RESOURCES —
Join the Group Coaching Waitlist - https://www.brigjohnson.com/group
Join the Next Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
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