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Welcome to The UNKAGED™ Woman, the podcast where high-achieving Black and Brown women stop shrinking and start showing up fully as themselves.
Hosted by Brig Johnson, APN, MSNA, Master Coach Instructor, Nurse Anesthesiologist, and the Black Woman Thrive Architect, this is not another wellness podcast telling you to breathe and journal your way through burnout. Brig brings neurobiology, clinical insight, real lived experience, and the kind of truth most coaching spaces are too polished to say out loud.
Here is what nobody is telling you: you are not the problem. You are running patterns that were wired into you long before you had a choice, and those patterns are draining your health, your joy, your relationships, and your sense of self.
If you have ever:
- Hit every goal and still felt like something was missing
- Said yes when your whole body was screaming no
- Been the strong one so long you stopped knowing what you actually need
- Kept pushing because rest felt like a luxury you hadn't earned
- Made yourself smaller to avoid conflict at work, at home, in love
- Felt guilty for wanting more when everyone says you should be grateful
- Wondered why doing everything right still doesn't feel like enough
This podcast was made for you.
Each week, Brig gets into the survival patterns that keep accomplished women stuck, exhausted, and disconnected from themselves. And explores how to stop over-functioning, build boundaries that actually stick, and live in a way that matches the woman you have worked so hard to become.
This show is for the woman holding everything together while running on empty. The one who is done performing fine and ready to feel it for real.
You were never broken. You were just never given a framework built for you.
Welcome to UNKAGED™.
New episodes drop weekly. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
Nov 8, 2021
Nov 8, 2021
14 min
Do you find yourself quitting things a lot? Whatever it is we want to achieve in life, no matter how much we want it, there will always be times when we hit a challenging period, our motivation hits a wall and we feel like giving up. This is because by default, our mindsets and thought patterns play out over and over again throughout our life. If we don’t identify and change them we're likely to repeat exactly the same pattern again.
That's why it is important for us to identify our quit pattern. Once we know where or when we tend to give up, we can address it by using thought work to explore our limiting beliefs so they can be released really quickly and help us to remove mental obstacles that are stopping us from reaching our goals.
RESOURCES MENTIONED —
Join the Next Master Class - https://www.brigjohnson.com/
Book a Breakthrough Call - https://brigjohnson.kartra.com/calendar/BREAKTHROUGHCALENDAR
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
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