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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
Episodes
Tuesday Nov 14, 2023
EP. 154 How To Know When You’re In A RUT!
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal. However, they can impact our sense of purpose and vitality. The pandemic, for example, drastically altered our routines, possibly leading to prolonged ruts.
Inspired by Mary J. Blige's song "Good Morning, Gorgeous," we explore the emotional struggle described in the lyrics, feeling stuck, second-guessing, and battling inner demons. It's a journey of trying to protect one's peace in the face of relentless challenges.
Listen in as I share how we can identify these ruts and work our way out.
Join me in unpacking these societal patterns and reclaiming our power in relationships and life. And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!
MENTIONED —
Good Morning Gorgeous, song by Mary J. Blige
EP. 149 Honoring Our Grieve Within Our GROWTH
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
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