75.4K
Downloads
216
Episodes
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
Now that we’re well on our way to shifting our goal relationship status from convenience to committed, how do we maintain that commitment to be able to see the goal through to completion? The key ingredient to staying motivated on our journeys and to remain in the space of constantly seeking whatever it is that we’re after is dopamine. Dopamine is a type of neurotransmitter. Our bodies make it, and our nervous system uses it to send messages between nerve cells. It plays a role in how we feel pleasure. As it relates to our goals, dopamine plays a key role in keeping us focused on our goals and motivating us to attain them, rewarding our attention and achievement by elevating our mood. On our journeys, we have to know how to create dopamine over and over in order to stay motivated and focused. In today's episode, I will share with you exactly how to become your own DOPA-MAN so that you can produce dopamine on demand.
If you find that you need some help with working through the mind drama that comes up for you as you work on your goals, reach out to me at www.brigjohnson.com to book a complimentary 30-minute session. I can help you get a breakthrough.
And hey, if this podcast has been helpful for you, please leave a 5-star review, comment, and share. That way more people can find the podcast and benefit from its content as well. Thank you.
RESOURCES MENTIONED —
EP.10 What’s Your Goal Relationship Status - Part 2
EP. 09 What’s Your Goal Relationship Status
LET’S GET SOCIAL —
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.