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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
Episodes
18 hours ago
18 hours ago
Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've honed the art of regulating the nervous system under the most stressful conditions. Now, I'm bringing that expertise to you.
We'll explore the three C's of nervous system states—Collapse, Conflict, and Coherence—and how understanding and mastering these states can be your superpower in overcoming life's hurdles. Discover how to transition from a state of numbness and disconnection to one of focused action and empowerment. Learn to identify when you're in a state of collapse, and why creating safety is your first step toward transformation.
This episode isn't just about coping with stress; it's about rewiring your response to it. We'll discuss practical strategies to reduce baseline stressors and increase your capacity to handle life's pressures, aligning your ambitions with your ability to thrive. I'll also introduce you to the Daily Diagnostic, a simple yet powerful tool to help you monitor your patterns and focus your energy where it matters most.
So, if you're ready to transform your goals from distant dreams to your lived reality, this episode is a must-listen. Tune in and share this episode with anyone who's ready to navigate life with more grace and intention.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Mar 11, 2024
Monday Mar 11, 2024
We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your interest, drop me a line at brig@brigjohnson.com or support@brigjohnson.com.
But for now, let's delve into the essence of today's conversation: the rush to heal and why we need to slow it down. As high-achieving black women, we're often caught in the whirlwind of societal expectations to be strong and healed on a strict timeline. But in this episode, I'm challenging that narrative with the S.L.O.W principle for mindful healing, sharing the four problems with rushing your healing, how it can be more detrimental than beneficial and the importance of embracing every part of yourself, understanding that you are not broken and do not need fixing.
So, if you're ready to change the narrative and embrace a more compassionate approach to your healing journey, this episode is a must-listen. Tune in to understand why slowing down can be your greatest strength, and how the slow principle can guide you through life's beautiful journey.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Mar 04, 2024
EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
Monday Mar 04, 2024
Monday Mar 04, 2024
Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue.
In this episode, we’ll explore the power of setting clear boundaries, finding healthy outlets for frustration, and actively engaging in the healing process. And trust me, healing isn't just a byproduct of time; it's an active journey we embark on. So, if you're in the mud of co-parenting with someone who once broke you, you're not alone. Tune in as we unpack the journey, find common ground, and seek joy and justice in every step.
Feel free to share this episode with those who may benefit from it, and subscribe for more genuine discussions about navigating life's toughest challenges. Together, we'll find our way to firmer ground.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Feb 26, 2024
Monday Feb 26, 2024
Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to believe that every problem is our fault, and we're expected to dot every I and cross every T. But what if having a problem isn't the problem at all?
In this episode, we unpack the natural tendency to react, explore the historical beliefs and societal pressures that shape our behavior, and introduce the revolutionary Core Solutions Framework – a three-step process to shift from reaction to solution. Join me as we break free from the blame game, foster a growth mindset, and transform the way we navigate challenges. Let's spend less time reacting and more time solving, because that, Queens, is our path to epic living.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Feb 19, 2024
EP. 167 How To Make Goal Achieving Ez!
Monday Feb 19, 2024
Monday Feb 19, 2024
I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my birthplace. While reflecting on my run with the Nike Run coach app, I delved into the real challenge – not just setting goals, but daily recommitment.
Join me in this episode as I explore the internal dialogue during goal pursuit, emphasizing the importance of process-oriented thinking and celebrating every step of the journey. Trust me; celebrating small wins is the secret to staying on the right path. So, lace up your metaphorical running shoes, let's embrace the process, recommit daily, and celebrate every victory, no matter how small.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Feb 12, 2024
EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
Monday Feb 12, 2024
Monday Feb 12, 2024
Today's podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you. Winning, he says, doesn't owe you a thing. No matter how hard you work, how little you sleep, or how unfair it may seem, winning operates on its own terms. But here's the kicker: our journey, especially as marginalized individuals, is often hindered by the mental game that winning plays. I agree that winning doesn't owe you a thing, but staying in the game is where the magic happens.
As your life coach, my mission is to keep you in the game emotionally, physically, spiritually, and mentally. In this episode, I dig deep into the concept of active persistence versus inactive persistence– engaged and experimenting, or just going through the motions. Join me in this raw and honest conversation about shaking off the distractions, questioning the narrative in our minds, and embracing the active persistence that leads to real transformation. Stay unstoppable, queens!
MENTIONED —
Georgia Tech’s Strength Coach Clip on Winning https://youtube.com/shorts/ExAkkAbwLHY?si=Sp5j4jC88PSEcQ5p
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Feb 05, 2024
Monday Feb 05, 2024
In this episode, I am being interviewed by Ashley Jangro, life and marketing coach.
Tune in as we explore my journey of overcoming challenges and building a thriving coaching business through connection, safety, and belonging.
The episode offers a roadmap for high-achieving black women, focusing on personal growth, community and addressing internal obstacles for success.
Topics include:
- My journey to becoming a life coach
- Overcoming discomfort
- Embracing purpose and making a difference
- The importance of facing internal struggles, breaking patterns, and solving for safety to achieve success
- Fostering belonging and taking bold risks
GUEST CONTACT —
Ashley Jangro, Certified Life Coach
YouTube: Ashley Jangro Coaching
Website: https://AshleyJangro.com
Instagram: instagram.com/ashleyjangro
Facebook: facebook.com/AshleyJangro
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Jan 29, 2024
EP. 164 How To Guarantee That This Year Is Better Than Last
Monday Jan 29, 2024
Monday Jan 29, 2024
In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggles faced by this demographic. Throughout our discussion, I emphasize the importance of stepping out of comfort zones and reveal a little-known fact to help overcome fears and stagnation. I encourage you to recognize recency bias in your life, offering strategies and actionable tips for building successful habits and leaving room for self-compassion.
My hope is to inspire you to reprogram your brain for success and embrace a future filled with growth, fulfillment, and limitless possibilities.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Jan 22, 2024
EP. 163 They Don't Teach Us This In Biz School And They Should
Monday Jan 22, 2024
Monday Jan 22, 2024
Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia.
I’ll explore the intricate workings of the brain's response to threats, shedding light on why safety takes precedence over success and delve into the science behind our brains, the societal pressures we confront, and the empowering impact of prioritizing safety on the path to the success we rightfully deserve. I'll also take you through my solution – the Black Woman's Safety Audit and Checklist – a simple yet powerful tool designed to address the safety challenges that impede progress.
Tune in to discover with me the key to overcoming self-sabotage and unlocking our true potential.
MENTIONED —
Learn more about the Black Woman's Safety Audit and Checklist
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Jan 15, 2024
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
Monday Jan 15, 2024
Monday Jan 15, 2024
I thoroughly enjoyed last week's episode, delving into the dynamics of being "all in" versus "all consumed" and exploring the reasons behind our hesitation to fully commit. Upon reflection, I've identified another aspect to this discussion – the contrast between being "half in" and "all in." Have you ever found yourself only partially committed to your goals, merely going through the motions without genuine engagement?
Today's episode delves into the nuances between these states, unraveling the reasons for getting stuck in the half-in zone. We'll examine various factors, ranging from a lack of clarity to issues with expectancy, and even the differentiation between intrinsic and extrinsic motivation. Join me as we analyze the mindset shifts and actionable steps required to transition from being half in to truly embracing an all-in mentality.
Don't miss this in-depth exploration with actional able steps of what it genuinely means to be all in and pursue your goals with passion and purpose. Let's dive in!
MENTIONED —
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig