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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
41 minutes ago
41 minutes ago
Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving.
Join Brig as she shares the transformative journey of her client, Ann, a diligent worker in the corporate world, who found herself overlooked for promotions time and again. Despite her dedication and hard work, the recognition she deserved always seemed out of reach. This left her feeling invisible, leading to a cycle of disengagement and emotional exhaustion.
But there's hope. Brig shares the Three C's Framework: Collapse, Conflict, and Connect. Understanding these phases can help you identify where you are and how to navigate towards a more fulfilling life. Tune in to discover how Ann moved from feeling invisible and worn out to becoming unstoppable using the power of this framework.
You have the power to move, connect, thrive, and flourish. Let's reclaim that power together!
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
Monday Oct 28, 2024
Monday Oct 28, 2024
We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominantly white spaces.
Diniece shares her initial struggles and the pivotal moments that led her to seek coaching. She opens up about the chaos and noise in her mind, the physical toll of stress, and the journey of learning to prioritize her well-being. We dive deep into the concept of the "worry window," the importance of sleep, and the necessity of celebrating small wins.
Diniece's story is a powerful reminder that personal growth is an ongoing journey. Her experiences demonstrate that with the right support and mindset, it is possible to overcome self-doubt, manage stress, and build a fulfilling and confident life.
If you're feeling stuck, overwhelmed, or questioning your worth, Diniece's experience will resonate deeply. Tune in to hear how she transformed her mindset, embraced her self-worth, and stepped into her power. This episode is packed with insights and practical strategies that can help you on your own journey. Check it out now! 🎧
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
Monday Oct 21, 2024
Monday Oct 21, 2024
This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves.
Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of others first, they will reciprocate. The truth is, this expectation often leaves us burnt out, with our health and dreams suffering the most.
In this episode, Brig introduces the "Sovereign Support Strategy," a method to care for others without neglecting ourselves. It's about creating true win-win scenarios where both you and those you support can thrive.
Tune in to learn more and let's stop the cycle of stress and create a future where our brilliance can shine. It's time to flip the script and honor ourselves while supporting those around us.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
Website | Instagram | Facebook
Monday Oct 14, 2024
Monday Oct 14, 2024
Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us.
Join in as Brig walks you through scenarios that illustrate how stress in one area impacts all others. You'll learn how metabolic stress affects your work, how work stress impacts your relationships, and how relationship stress loops back into your physical health. And most importantly, you'll understand how identity stress is the thread that weaves through it all.
Ready to break free from this matrix? Start by journaling on these key areas:
- Metabolic Stress: How is your body telling you it's stressed? Look for signs like poor sleep, low energy, or digestive issues.
- Work Stress: Where are you holding back or reacting differently at work? Notice the moments when you're adjusting who you are to fit in.
- Relationship Stress: Where are you feeling unseen or unsupported? Pay attention to how stress from other areas affects your interactions with loved ones.
- Identity Stress: Where are you being told that who you are isn't enough? Reflect on the pressures to change yourself to meet external expectations.
By building awareness, you can start to dismantle this stress matrix. Keep journaling, keep noticing, and stay tuned for the next episode where Brig introduces the Safer Method—real solutions to help you stress less and live more.
Don't forget to share this episode with your friends. Let's keep dismantling this matrix together. 💪🏾✨
MENTIONED —
EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
Monday Oct 07, 2024
Monday Oct 07, 2024
🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts.
If you've been with me for a while, thank you for sticking around. If you're new, you're in for a transformative journey.
Today, we're diving into what I call the Black Woman's Stress Matrix. We live in a world that demands us to be strong while quietly breaking us down. This isn't our fault. We're surviving a system designed to make us sick. But awareness is the key.
If you've ever felt trapped, exhausted, or just plain done, this one's for you. We're breaking down exactly what this matrix is and how you can start to wake up from it.
Here's your homework for this week: just notice your stress. Don't try to fix it, just observe. Where are you being silent? Where are you stuck? Where are you sick and tired? Where are you doubting yourself? Write it down and journal about it. This awareness is the first step to breaking free from the matrix.
If you want to take this journey on a personal level, my one-on-one impact coaching is open. Go to http://brigjohnson.com/ and schedule a Breakthrough Call.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
Monday Sep 30, 2024
Monday Sep 30, 2024
Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress.
In this episode, Brig takes us through the exciting rebranding of the podcast and what this transformation means for you. She introduces the new podcast elements like simpler, more descriptive titles, a new cover art and music that reflect this fresh start and covers all the details of what you can expect moving forward.
Get ready to learn how to balance stress with recovery, recalibrate your life, and cultivate societal support. We hope that you are as excited as we are. Press play and join Brig on this transformative journey and let's thrive together!
Episode Highlights:
- The reason behind the rebranding
- New focus areas: work stress, relationship stress, and metabolic stress
- Changes in podcast content and style
- Introduction of new podcast elements
- How to benefit from the new format
- Future plans and community engagement
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Sep 23, 2024
Monday Sep 23, 2024
As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes, another opens.
This farewell is not an end but a transformation. It's a celebration of growth, change, and the courage to embrace new beginnings. As Brig aptly puts it, "Sometimes it's okay to say I don't want to do that no more. And it doesn't mean we have to stop. We just get to reinvent."
And so, in Episode 200, a brand new podcast will be unveiled, complete with a fresh look, sound, and vibe. But don't worry, the core essence of Brig—her authenticity, passion, and unfiltered wisdom—remains unchanged.
To celebrate the end of "Breakthrough with Brig," Brig has planned a grand finale that you won't want to miss. Tune in to hear more!
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Sep 16, 2024
Monday Sep 16, 2024
Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined hustle. Her story is about more than just making extra cash; it's about creating a life of freedom, choice, and empowerment. And this is possible for you too!
Listen in as Brig and Dielle uncovers the raw truths about the systemic challenges faced by black women in the workforce, the ingenious ways to tackle the stress of juggling multiple roles, and the transformative power of seeing your side hustle as a vehicle for freedom.
If you're ready to embrace the multiplicity of your passions, harness the skills you've honed in your career, and step into the entrepreneurial identity that awaits, this episode is a goldmine of wisdom. Tune in and let this episode be your guide to reimagining the side hustle as your path to freedom.
GUEST CONTACT —
Dielle Charon, Author and Million Dollar Expert Sales Strategist | Website | Instagram | The WOC Sales Show | Book: Don't Call It A Side Hustle: Why WOC Should Be Full Time Entrepreneurs And The Practical Steps On How To Get There
MENTIONED —
EP. 101 The Value of Coaching Series with Dielle Charon
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Sep 09, 2024
Monday Sep 09, 2024
In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon black women.
If you've ever felt boxed in by expectations or feared the repercussions of stepping into your light, this episode will resonate deeply. Nana's insights on building mental resilience, setting boundaries, and finding joy in the present moment offers a blueprint for anyone looking to break free from the constraints that dimming your light.
Join Brig and Nana for a conversation that's as much a celebration of black womanhood as it is a cry for authenticity and self-love. They dive into the complexities of being seen and heard without succumbing to stereotypes. They discuss the strength in vulnerability, the power of asking oneself the hard questions, and the courage it takes to redefine one's narrative.
It's time to dance to the rhythm of your own drum and let your presence be your superpower. Press play to join the celebration of self-discovery and boundless empowerment.
GUEST CONTACT —
Nana Crawford, Dance Wellness Instructor | Instagram | Free Online Classes
MENTIONED —
Episode 98: Visibility Capacity
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Sep 02, 2024
Monday Sep 02, 2024
In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O?
In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a gemologist to a guardian of personal space and self-respect. Robin's journey is as sparkling as the diamonds she once dealt with. She fought her way through a masculine-dominated industry to find her true calling in helping others reclaim their voices. Her story is not just inspiring; it's a roadmap for anyone feeling trapped in the cycle of people-pleasing.
Brig and Robin explore the societal pressures that condition us to please others at the expense of our own needs, and the resulting stress and resentment that builds up when we can't say no. Listen in to discover how saying no can actually lead to more respect and authenticity in relationships, and why it's a critical skill for stress relief and emotional well-being.
As Robin eloquently puts it, "It's okay that your no is a whisper and then it becomes a roar." Let this conversation guide you there.
GUEST CONTACT —
Robyn Spens, Therapist, Coach and Founder of The Boundary Club | Website | Instagram
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/