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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
Monday Feb 12, 2024
EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
Monday Feb 12, 2024
Monday Feb 12, 2024
Today's podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you. Winning, he says, doesn't owe you a thing. No matter how hard you work, how little you sleep, or how unfair it may seem, winning operates on its own terms. But here's the kicker: our journey, especially as marginalized individuals, is often hindered by the mental game that winning plays. I agree that winning doesn't owe you a thing, but staying in the game is where the magic happens.
As your life coach, my mission is to keep you in the game emotionally, physically, spiritually, and mentally. In this episode, I dig deep into the concept of active persistence versus inactive persistence– engaged and experimenting, or just going through the motions. Join me in this raw and honest conversation about shaking off the distractions, questioning the narrative in our minds, and embracing the active persistence that leads to real transformation. Stay unstoppable, queens!
MENTIONED —
Georgia Tech’s Strength Coach Clip on Winning https://youtube.com/shorts/ExAkkAbwLHY?si=Sp5j4jC88PSEcQ5p
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Feb 05, 2024
Monday Feb 05, 2024
In this episode, I am being interviewed by Ashley Jangro, life and marketing coach.
Tune in as we explore my journey of overcoming challenges and building a thriving coaching business through connection, safety, and belonging.
The episode offers a roadmap for high-achieving black women, focusing on personal growth, community and addressing internal obstacles for success.
Topics include:
- My journey to becoming a life coach
- Overcoming discomfort
- Embracing purpose and making a difference
- The importance of facing internal struggles, breaking patterns, and solving for safety to achieve success
- Fostering belonging and taking bold risks
GUEST CONTACT —
Ashley Jangro, Certified Life Coach
YouTube: Ashley Jangro Coaching
Website: https://AshleyJangro.com
Instagram: instagram.com/ashleyjangro
Facebook: facebook.com/AshleyJangro
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Jan 29, 2024
EP. 164 How To Guarantee That This Year Is Better Than Last
Monday Jan 29, 2024
Monday Jan 29, 2024
In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggles faced by this demographic. Throughout our discussion, I emphasize the importance of stepping out of comfort zones and reveal a little-known fact to help overcome fears and stagnation. I encourage you to recognize recency bias in your life, offering strategies and actionable tips for building successful habits and leaving room for self-compassion.
My hope is to inspire you to reprogram your brain for success and embrace a future filled with growth, fulfillment, and limitless possibilities.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Jan 22, 2024
EP. 163 They Don't Teach Us This In Biz School And They Should
Monday Jan 22, 2024
Monday Jan 22, 2024
Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia.
I’ll explore the intricate workings of the brain's response to threats, shedding light on why safety takes precedence over success and delve into the science behind our brains, the societal pressures we confront, and the empowering impact of prioritizing safety on the path to the success we rightfully deserve. I'll also take you through my solution – the Black Woman's Safety Audit and Checklist – a simple yet powerful tool designed to address the safety challenges that impede progress.
Tune in to discover with me the key to overcoming self-sabotage and unlocking our true potential.
MENTIONED —
Learn more about the Black Woman's Safety Audit and Checklist
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Jan 15, 2024
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
Monday Jan 15, 2024
Monday Jan 15, 2024
I thoroughly enjoyed last week's episode, delving into the dynamics of being "all in" versus "all consumed" and exploring the reasons behind our hesitation to fully commit. Upon reflection, I've identified another aspect to this discussion – the contrast between being "half in" and "all in." Have you ever found yourself only partially committed to your goals, merely going through the motions without genuine engagement?
Today's episode delves into the nuances between these states, unraveling the reasons for getting stuck in the half-in zone. We'll examine various factors, ranging from a lack of clarity to issues with expectancy, and even the differentiation between intrinsic and extrinsic motivation. Join me as we analyze the mindset shifts and actionable steps required to transition from being half in to truly embracing an all-in mentality.
Don't miss this in-depth exploration with actional able steps of what it genuinely means to be all in and pursue your goals with passion and purpose. Let's dive in!
MENTIONED —
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Jan 08, 2024
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
Monday Jan 08, 2024
Monday Jan 08, 2024
Welcome back to the podcast, and Happy New Year to each of you!
It is a new month and a new year and we’ve got big goals yet there may have been some goals that you didn't write down because you're afraid that you're not going to be all in. If that's you, I want to talk about this. I want to help you understand the difference between being "all in" and being "all consumed".
Many of us confuse “all in” with “all consumed” and when it comes to your goals, I don't want you being “all consumed”, but I do want you being “all in”. So tune in as I explore this distinction.
Whether you're navigating a career change or striving for personal growth, this episode offers valuable perspectives that you can implement in pursuit of your dreams.
MENTIONED —
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Dec 25, 2023
Monday Dec 25, 2023
In this episode of the Breakthrough with Brig Podcast, I'm chatting with Shiro Bergbauer, one of my coaching clients in both private and group sessions.
Shiro wears many hats - she's a wife, mom, certified registered nurse anesthetist, and a Life Coach. As a Life Coach, her mission is to guide women in overcoming overwhelm and mom guilt, establishing healthier boundaries, and fostering thriving relationships.
Join us as we dive into the world of coaching, exploring the practical tools within Deeply Rooted that Shiro used to elevate her relationship with herself. Discover how these tools empowered her to focus on creating her own epic journey.
I am also sharing some exciting news about how I've burned down my coaching business and am gearing up for an epic 2024. Big changes are coming, so get ready for major breakthroughs.
Merry Christmas!
GUEST INFO—
Shiro Bergbauer, Mindset and Life Coach For Moms
Website - https://www.stethoscopestoswaddles.com/
Instagram - @stethoscopes.to.swaddles
Podcast - Stethoscopes To Swaddles
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Dec 18, 2023
EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade
Monday Dec 18, 2023
Monday Dec 18, 2023
Guess what? It's my birthday episode!
Join me as I celebrate another trip around the sun, reflecting on the top five lessons from each decade of my life. As we approach a new year, share your thoughts on how this podcast has served you. Drop me a message at brig@brigjohnson.com and suggest ideas for future episodes.
And one-on-one slots for deeper work are open – book a Breakthrough Call here.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Dec 11, 2023
Monday Dec 11, 2023
In today's episode, we're diving deep into the end-of-year reflection game. As we approach the close of another year, it's easy to get caught up in measuring our progress with the usual suspects – money, title, position, and numbers. But what if there's more to growth than that?
Listen in as I share some powerful questions and alternative measurements to guide your reflection, from personal growth to relationships and tangible achievements. Trust me; this isn't your typical year-in-review spiel. It's about recognizing the badass that you are, embracing the journey, and setting yourself up for an epic 2024.
If you're feeling inadequate, if you're feeling hopeless, like you should just give up on my goals, this episode is for you. So, let me know what you think, drop your feedback at brig@brigidjohnson.com, and hey, if you're up for some deeper work, one-on-one slots are open and don't forget to check out my bi-monthly newsletter, "Unlearn and Unleash".
MENTIONED —
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Dec 04, 2023
Monday Dec 04, 2023
In this episode, Dr. Kimmy, one of my remarkable clients, shares her life before and after coaching. We explore her coaching journey, the role of safety for black women in success, bouncing back from failures, and a profound insight from Dr. Kimmy: our brains prioritize safety over success.
Dr. Kimmy is the CEO and founder of The Doctor Coach School™ which specializes in helping women doctors of color make their first $100k in their coaching business. Dr. Kimmy was a double Board-Certified Pediatric Hospitalist working full-time when she started her coaching business. And in just 2 years, she was able to raise her prices and hit 6-figures in 6 months. Dr. Kimmy is now on track to make $1M in her business.
Listen in as we discuss:
- Understanding oneself, embracing vulnerability, and cultivating compassion
- Recognizing and addressing internal blocks for a powerful shift
- Bouncing back from setbacks and building mental fortitude
- The impact of childhood trauma on scaling and the importance of intentional relationships
- Applying coaching principles to enhance life
- The freedom and purpose coaching provides
Ready to experience your own transformation, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon!
GUEST INFO —
Dr. Kimmy, CEO and founder of The Doctor Coach School™| Website | Instagram | Podcast
RESOURCES —
- Join the Deeply Rooted Group Coaching Waitlist here
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Register for the Newsletter here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/