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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
Monday Apr 22, 2024
Monday Apr 22, 2024
In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff.
Tune in to learn the difference between stress and stressors, understand why our baseline stress levels are higher, and why that makes us more susceptible to feeling overwhelmed by our big dreams and goals. Discover why attempts to control our environment may actually increase stress and how to navigate the three C's of the nervous system: collapse, conflict, and coherence.
Stress isn't merely a personal inconvenience; it's a systemic issue rooted in societal roles, expectations, and the unique pressures faced by black women. Brig is here to shatter the illusion that stress is something we just have to deal with and instead, offers a revolutionary way to manage, master, and even harness it as a tool for growth.
MENTIONED —
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Apr 15, 2024
Monday Apr 15, 2024
As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches.
Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many dream of. She also dismantles the myth of the never-ending to-do list, teaches us the importance of environment and routine for our nervous system, and shares her non-negotiable rule of not trying to get ahead - a principle that fosters peace and efficiency.
Whether you're a coach, a corporate professional, or an entrepreneur, this episode is a revelation. Discover how to navigate the remote work landscape, create systems tailored for women of color, and harness the power of productivity without the chains of a traditional office setting. Kirsten's journey is not just about the success she's achieved; it's about the mindset shifts, the nervous system regulation, and the actionable strategies that have allowed her to build an empire from the comfort of her home.
Grab your tea, settle in, and let us guide you through the strategies, struggles, and success stories that connect personal growth with professional triumph.
Topics include:
- Kirsten’s journey to becoming a systems and productivity expert
- Why having a routine is important when you're working from home
- Challenges women of color face in remote work settings
- Actionable steps to enhance productivity while working remotely
- Regulating your nervous system with remote work
GUEST CONTACT —
Kirsten Roldan, Million Dollar Operations + Email Expert | Website | Instagram | Million Dollar Peace Podcast | Million Dollar Inbox Agency
MENTIONED —
EP. 141 Increasing Capacity With Kirsten Roldan
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Apr 08, 2024
Monday Apr 08, 2024
As black women, we're often our own harshest critics, and it's time to break that cycle.
Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern.
Discover why self-compassion is not just about feeling better but about establishing a foundation of self-respect that will fuel better decision-making, enhance relationships, and lead to more authentic life experiences. We'll explore the neurobiology of safety and how self-compassion can activate calming systems in your body, reduce stress responses, and enhance emotional regulation.
Emotional resilience is the key to unlocking your full potential. Tune in to learn why and let's embark on this journey together and explore how self compassion can unlock new levels of personal growth and well being.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Apr 01, 2024
Monday Apr 01, 2024
Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams and goals.
As black women, we often find ourselves wrestling with the idea of quitting our goals, not realizing that we're caught in a cycle of indecision fueled by cultural expectations and internalized beliefs. I'll guide you through the origins of this pattern, exploring whether it's fear of failure, success, or an ingrained sense of obligation that's holding you back. We'll dive into the concept of self-determination and how years of marginalization have chipped away at our ability to trust ourselves and make empowered choices.
This isn't about shaming or changing your thoughts; it's about recognizing the mental exhaustion of indecision and how it saps the energy that could be used for productive work. Get ready to confront the "maybe" mindset head-on, and embrace the freedom of self-permission to pursue your goals relentlessly.
And stay tuned until the end for an exciting announcement!
MENTIONED —
EP. 31 Stop Having One Sided Conversations with Your Brain
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Mar 25, 2024
Monday Mar 25, 2024
Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking.
With a blend of neuroscience and compassionate coaching, we decode the collapse state of the nervous system and its impact on our relationship dynamics, especially as women of color. This episode isn't just about identifying patterns; it's about shifting them with grace and intention. As your guide, I'll walk you through the curiosity loops that lead to profound self-awareness and the steps to break free from the cycle of seeking external validation.
Listen, you are not alone in this. You're a queen, and it's time to claim your throne. Share this journey with a friend in need of a breakthrough, and together, let's rewrite the narrative of our lives.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Mar 18, 2024
Monday Mar 18, 2024
Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've honed the art of regulating the nervous system under the most stressful conditions. Now, I'm bringing that expertise to you.
We'll explore the three C's of nervous system states—Collapse, Conflict, and Coherence—and how understanding and mastering these states can be your superpower in overcoming life's hurdles. Discover how to transition from a state of numbness and disconnection to one of focused action and empowerment. Learn to identify when you're in a state of collapse, and why creating safety is your first step toward transformation.
This episode isn't just about coping with stress; it's about rewiring your response to it. We'll discuss practical strategies to reduce baseline stressors and increase your capacity to handle life's pressures, aligning your ambitions with your ability to thrive. I'll also introduce you to the Daily Diagnostic, a simple yet powerful tool to help you monitor your patterns and focus your energy where it matters most.
So, if you're ready to transform your goals from distant dreams to your lived reality, this episode is a must-listen. Tune in and share this episode with anyone who's ready to navigate life with more grace and intention.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Mar 11, 2024
Monday Mar 11, 2024
We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your interest, drop me a line at brig@brigjohnson.com or support@brigjohnson.com.
But for now, let's delve into the essence of today's conversation: the rush to heal and why we need to slow it down. As high-achieving black women, we're often caught in the whirlwind of societal expectations to be strong and healed on a strict timeline. But in this episode, I'm challenging that narrative with the S.L.O.W principle for mindful healing, sharing the four problems with rushing your healing, how it can be more detrimental than beneficial and the importance of embracing every part of yourself, understanding that you are not broken and do not need fixing.
So, if you're ready to change the narrative and embrace a more compassionate approach to your healing journey, this episode is a must-listen. Tune in to understand why slowing down can be your greatest strength, and how the slow principle can guide you through life's beautiful journey.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Monday Mar 04, 2024
Monday Mar 04, 2024
Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue.
In this episode, we’ll explore the power of setting clear boundaries, finding healthy outlets for frustration, and actively engaging in the healing process. And trust me, healing isn't just a byproduct of time; it's an active journey we embark on. So, if you're in the mud of co-parenting with someone who once broke you, you're not alone. Tune in as we unpack the journey, find common ground, and seek joy and justice in every step.
Feel free to share this episode with those who may benefit from it, and subscribe for more genuine discussions about navigating life's toughest challenges. Together, we'll find our way to firmer ground.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Feb 26, 2024
Monday Feb 26, 2024
Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to believe that every problem is our fault, and we're expected to dot every I and cross every T. But what if having a problem isn't the problem at all?
In this episode, we unpack the natural tendency to react, explore the historical beliefs and societal pressures that shape our behavior, and introduce the revolutionary Core Solutions Framework – a three-step process to shift from reaction to solution. Join me as we break free from the blame game, foster a growth mindset, and transform the way we navigate challenges. Let's spend less time reacting and more time solving, because that, Queens, is our path to epic living.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Feb 19, 2024
Monday Feb 19, 2024
I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my birthplace. While reflecting on my run with the Nike Run coach app, I delved into the real challenge – not just setting goals, but daily recommitment.
Join me in this episode as I explore the internal dialogue during goal pursuit, emphasizing the importance of process-oriented thinking and celebrating every step of the journey. Trust me; celebrating small wins is the secret to staying on the right path. So, lace up your metaphorical running shoes, let's embrace the process, recommit daily, and celebrate every victory, no matter how small.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig