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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
Monday Jul 29, 2024
Monday Jul 29, 2024
In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths.
Despite not being a black woman, Twany found immense value in Brig's coaching, which underscores the universality of certain struggles among marginalized communities. They explore the concept of the "marginalized brain" and how deeply ingrained cultural complexities shape our responses to life's challenges.
Twany opens up about her initial resistance to coaching on family issues, believing she had already dealt with them through therapy. However, Brig's unique approach helped her see the broader impact of these unresolved issues on her personal and professional life. Through candid conversations and real-life examples, they explore the importance of setting boundaries, maintaining self-worth, and finding empowerment in seemingly powerless situations.
If you've ever felt trapped by familial expectations or societal norms, this episode offers valuable insights into reclaiming your power and living authentically. Tune in to discover how coaching can illuminate hidden paths and create lasting change.
GUEST CONTACT —
Tawny Ann De La Peña, The Messaging Expert For Life Coaches | Website
MENTIONED —
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 22, 2024
Monday Jul 22, 2024
What's holding you back from achieving your epic-ness?
In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support system.
Brig also highlights the unique challenges faced by black women, including mental fatigue and distractions that can hinder progress. She offers practical advice on minimizing these distractions and fostering an environment of self-trust and intentional decision-making.
If you're ready to overcome what's holding you back and create a life filled with epic achievements, this episode is a must-listen. Join Brig as she provides valuable insights and actionable steps to help you on your journey.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 15, 2024
Monday Jul 15, 2024
Ever wondered what it's like to have a friend who's also your coach?
In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid look at how having a friend who’s a coach can transform your life.
TaVona shares her experience of navigating through life’s challenges with Brig by her side, discussing the importance of being ready for deep, transformational work. They explore the nuances of readiness, the impact of consistent support, and how coaching can help you tackle life's biggest hurdles. If you've ever felt stuck or wondered about the power of having a “froach”, this episode is a must-listen.
Grab your tea and join Brig and TaVona as they spill the tea on coaching, friendship, and the journey to self-discovery.
GUEST CONTACT —
TaVona Denise, Master-Certified Life And Business Coach | Website
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 08, 2024
Monday Jul 08, 2024
In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her story is a testament to the power of movement, the necessity of stress recovery, and the undying strength we possess even in the face of adversity.
Whether you're a CEO, a parent, or someone who's simply trying to make it through the day, Felicia's insights on movement and stress recovery are invaluable. You’ll hear us explain the physical effects of stress on the body and why we must prioritize our health to be ready for life's unexpected moments.
Tune in, be inspired, and remember that no matter the setback, the capacity to recover and thrive is within all of us.
GUEST CONTACT —
Felicia Cox, Business owner, Author and Fitness Expert | Instagram | Book: "I Am Worthy" | Email: iamworthy0712@gmail.com
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 01, 2024
Monday Jul 01, 2024
Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries.
In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizing everyone else's needs above our own. Brig explores how this conditioning affects our intimate relationships, parenting, and overall mental health.
She challenges us to question the societal norms that dictate our roles as caretakers and the emotional toll it takes on us. Brig emphasizes the importance of setting boundaries and allowing others to face the consequences of their actions. By doing so, we not only free ourselves from unnecessary stress but also give others the opportunity to grow and take responsibility for their own lives.
If you're tired of the endless cycle of caretaking and ready to reclaim your value, this episode is a must-listen. Tune in to learn how to break the cycle of caretaking and focus on your personal growth.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jun 24, 2024
Monday Jun 24, 2024
In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie?
Listen in as Brig passionately argues that our true comfort zone lies outside these boxes, where we can live boldly, create, take risks, and experience life to the fullest.
If you've ever felt trapped by societal norms or wondered why you numb yourself with overeating, over-drinking, or binge-watching TV, this episode is for you. Discover how to break free from the discomfort of the so-called comfort zone and embrace a life filled with passion, creativity, and genuine joy.
It's time to reclaim your natural state and start living boldly.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jun 17, 2024
Monday Jun 17, 2024
In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams.
Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses and narrowing the gap between incident and recovery. Learn how she overcame grief and embraced her authentic self, and discover the importance of having a safe space to be vulnerable.
If you've ever felt paralyzed by grief, stress, or the pressure to perform, this episode will resonate deeply with you. Discover how to embrace all aspects of yourself, manage your stress responses, and ultimately, master the art of living authentically and resiliently.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jun 10, 2024
Monday Jun 10, 2024
Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential.
If you’ve ever felt paralyzed by the fear of judgment, this episode will empower you to reclaim your freedom and live authentically. Tune in to learn why we seek validation for our choices, and how we can overcome it, protect our beliefs, build self-authority, and pursue our epic goals.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jun 03, 2024
Monday Jun 03, 2024
If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing.
Brig breaks down the acronym PARTS: Problems as Road to Success, and guides us through each step with her signature blend of insight and creativity. The approach is a practical, actionable method that can be applied to any problem, big or small, to help us transform our relationship with our problems
Press play now to understand how to pinpoint your issues, acknowledge your fears, and create a plan that tackles problems with confidence. Plus, learn to set up the support and safeguards you need.
And don't forget, if you know someone who's struggling, share episodes 181 and 182 with them.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday May 27, 2024
Monday May 27, 2024
Are you feeling overwhelmed with the problems life keeps throwing at you?
In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for solutions. They are a natural part of the human experience, yet we often find ourselves stumped, unable to understand or accept why things happen the way they do.
She also explores the cultural and societal norms that shape our understanding of what's 'normal.' More importantly, she uses the parts method – problems as a road to success to offer a fresh perspective on how to approach problems, not as punitive tests, but as opportunities for growth and learning.
If you've ever felt trapped by your challenges, this episode will provide you with the tools to break free and find success on the other side. Tune in now and start seeing your problems not as dead-ends, but as pathways to personal growth and success.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/