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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
Episodes
![EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!](https://pbcdn1.podbean.com/imglogo/image-logo/9980508/Brig_-_The_Optimized_Podcast_Logo_aunue_300x300.jpg){kind=logo}
Monday Sep 09, 2024
Monday Sep 09, 2024
In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon black women.
If you've ever felt boxed in by expectations or feared the repercussions of stepping into your light, this episode will resonate deeply. Nana's insights on building mental resilience, setting boundaries, and finding joy in the present moment offers a blueprint for anyone looking to break free from the constraints that dimming your light.
Join Brig and Nana for a conversation that's as much a celebration of black womanhood as it is a cry for authenticity and self-love. They dive into the complexities of being seen and heard without succumbing to stereotypes. They discuss the strength in vulnerability, the power of asking oneself the hard questions, and the courage it takes to redefine one's narrative.
It's time to dance to the rhythm of your own drum and let your presence be your superpower. Press play to join the celebration of self-discovery and boundless empowerment.
GUEST CONTACT —
Nana Crawford, Dance Wellness Instructor | Instagram | Free Online Classes
MENTIONED —
Episode 98: Visibility Capacity
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Sep 02, 2024
Monday Sep 02, 2024
In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O?
In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a gemologist to a guardian of personal space and self-respect. Robin's journey is as sparkling as the diamonds she once dealt with. She fought her way through a masculine-dominated industry to find her true calling in helping others reclaim their voices. Her story is not just inspiring; it's a roadmap for anyone feeling trapped in the cycle of people-pleasing.
Brig and Robin explore the societal pressures that condition us to please others at the expense of our own needs, and the resulting stress and resentment that builds up when we can't say no. Listen in to discover how saying no can actually lead to more respect and authenticity in relationships, and why it's a critical skill for stress relief and emotional well-being.
As Robin eloquently puts it, "It's okay that your no is a whisper and then it becomes a roar." Let this conversation guide you there.
GUEST CONTACT —
Robyn Spens, Therapist, Coach and Founder of The Boundary Club | Website | Instagram
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Aug 26, 2024
Monday Aug 26, 2024
Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you.
In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doubt to becoming a beacon of empowerment for others is not just inspirational—it's a roadmap for anyone ready to own their value in every space they occupy.
Valera's insights into the common swirl of self-doubt among women, especially women of color, are eye-opening. She reminds us that questioning our worth is not unique to us; it's a shared experience that we can overcome together. With practical advice and relatable anecdotes, Valera guides us through the process of peeling back the layers of our fears to find the root causes of our limiting beliefs. And she shares her wisdom on how to assert your worth in the workplace, negotiate salaries with confidence, and speak up with conviction—even when it's uncomfortable.
Press play to join in on this discussion about overcoming imposter syndrome, mastering negotiation, and leading with confidence.
GUEST CONTACT —
Velera Wilson, Speaker, Author and Consultant| Website | Instagram | Book: "You Are Absolutely Worth It"
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Aug 19, 2024
Monday Aug 19, 2024
Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose.
Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took to navigate through the pain of a crumbling marriage.
Whether you're weathering the storm of a relationship in flux, stepping into a new chapter post-divorce, or simply seeking wisdom on how to thrive in the face of adversity, this conversation is a testament to the fact that while our plans may fracture, our spirits can emerge stronger.
Don't miss this inspiring discussion on the trials of divorce, the power of personal growth, and the unspoken stress of societal expectations.
Topics discussed:
- The emotional toll of infidelity and divorce
- The journey of self-discovery and healing post-separation
- The importance of self-compassion and professional support during tough transitions
- Embracing the unpredictable nature of life and relationships
- Finding happiness and purpose regardless of relationship status
GUEST CONTACT —
Cledra Gross, Life Coach and Business Strategist | Website | Instagram
MENTIONED —
EP. 121 Bad Things Happen To Good Girls
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Aug 12, 2024
Monday Aug 12, 2024
On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.
Maggie brings her wealth of knowledge and personal insights to the table, sharing the concept of "sexy besties" and the importance of being both passionate lovers and supportive friends.
Listen in as Maggie and Brig explore the nuances of communication beyond words, the significance of intimacy that transcends the physical, and how creating new experiences can reignite the flame in your partnership. They also tackle the impact of stress on relationships, especially for those with marginalized identities, and discuss strategies for building psychological safety and maintaining emotional well-being.
Whether you're looking to enhance your marriage, navigate the complexities of dating, or simply understand the dynamics of a successful relationship, this episode has lots of gems and practical advice you can draw from.
Topics include:
- The "sexy besties" concept and its role in sustaining romance
- The power of new experiences in rekindling relationships
- Effective communication and intimacy beyond the physical
- The influence of stress and psychological safety in partnerships
- Maggie's journey to becoming a marriage and relationship expert
GUEST CONTACT —
Maggie Reyes, Life Coach + Marriage Mentor | Website | Instagram | The Marriage Life Coach Podcast | Questions for Couples Journal: 400 Questions to Enjoy, Reflect, and Connect with Your Partner (Relationship Books for Couples)
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Aug 05, 2024
Monday Aug 05, 2024
In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom.
Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validation. She emphasizes the importance of trusting your own decisions and going all in, instead of playing the "squirrel" game—jumping from one method to another without fully committing.
Brig also shares practical strategies for honoring your decisions, including setting a specific timeframe for evaluation and managing the discomfort that comes with sticking to your choices. Whether it's your career, relationships, or personal goals, this episode will empower you to reclaim your authority and trust your inner wisdom.
If you're tired of second-guessing yourself and ready to make empowered decisions, this episode is a must-listen. Tune in to break free from confusion and step into your power.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 29, 2024
Monday Jul 29, 2024
In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths.
Despite not being a black woman, Twany found immense value in Brig's coaching, which underscores the universality of certain struggles among marginalized communities. They explore the concept of the "marginalized brain" and how deeply ingrained cultural complexities shape our responses to life's challenges.
Twany opens up about her initial resistance to coaching on family issues, believing she had already dealt with them through therapy. However, Brig's unique approach helped her see the broader impact of these unresolved issues on her personal and professional life. Through candid conversations and real-life examples, they explore the importance of setting boundaries, maintaining self-worth, and finding empowerment in seemingly powerless situations.
If you've ever felt trapped by familial expectations or societal norms, this episode offers valuable insights into reclaiming your power and living authentically. Tune in to discover how coaching can illuminate hidden paths and create lasting change.
GUEST CONTACT —
Tawny Ann De La Peña, The Messaging Expert For Life Coaches | Website
MENTIONED —
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 22, 2024
Monday Jul 22, 2024
What's holding you back from achieving your epic-ness?
In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support system.
Brig also highlights the unique challenges faced by black women, including mental fatigue and distractions that can hinder progress. She offers practical advice on minimizing these distractions and fostering an environment of self-trust and intentional decision-making.
If you're ready to overcome what's holding you back and create a life filled with epic achievements, this episode is a must-listen. Join Brig as she provides valuable insights and actionable steps to help you on your journey.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 15, 2024
Monday Jul 15, 2024
Ever wondered what it's like to have a friend who's also your coach?
In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid look at how having a friend who’s a coach can transform your life.
TaVona shares her experience of navigating through life’s challenges with Brig by her side, discussing the importance of being ready for deep, transformational work. They explore the nuances of readiness, the impact of consistent support, and how coaching can help you tackle life's biggest hurdles. If you've ever felt stuck or wondered about the power of having a “froach”, this episode is a must-listen.
Grab your tea and join Brig and TaVona as they spill the tea on coaching, friendship, and the journey to self-discovery.
GUEST CONTACT —
TaVona Denise, Master-Certified Life And Business Coach | Website
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Monday Jul 08, 2024
Monday Jul 08, 2024
In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her story is a testament to the power of movement, the necessity of stress recovery, and the undying strength we possess even in the face of adversity.
Whether you're a CEO, a parent, or someone who's simply trying to make it through the day, Felicia's insights on movement and stress recovery are invaluable. You’ll hear us explain the physical effects of stress on the body and why we must prioritize our health to be ready for life's unexpected moments.
Tune in, be inspired, and remember that no matter the setback, the capacity to recover and thrive is within all of us.
GUEST CONTACT —
Felicia Cox, Business owner, Author and Fitness Expert | Instagram | Book: "I Am Worthy" | Email: iamworthy0712@gmail.com
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/