The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.

Episodes

Monday Mar 06, 2023

EP. 119 Our Bodies As Property: An Interview With Dr. Zakiya Luna

Monday Mar 06, 2023

In this episode, I'm joined by Dr. Zakiya Luna.

Dr. Luna is an Associate Professor of Sociology, a Dean's Distinguished Professorial Scholar, a great friend of mine, an author, and a participant in Deeply Rooted. Her work focuses on social movements, reproductive issues, and human rights with a particular focus on women's activism and more specifically, women of color activism.

In this conversation, we will discuss her incredible book, Reproductive Rights as Human Rights: Women of Color and the Fight for Reproductive Justice.

Listen in as Dr. Luna shares…

Her journey as a black woman.
The seed planted in her by her mom at a young age that helped shape who she is today.
Her transition from college to becoming an author.
Why she chose to focus on women's reproductive rights in her career.
Why this topic of women's reproductive rights is important and impacts us.
The three concepts of reproductive rights.
Why you should read the book, Reproductive Rights as Human Rights: Women of Color and the Fight for Reproductive Justice.
How you can begin bringing out awareness on this topic.
A message for people of faith on the topic of reproductive rights.
Her experience with my Deeply Rooted Group Coaching Program and the valve she received.

And if you are looking for support to help you with creating your epic shit, check out my group coaching program, Deeply Rooted. The wait list is now open. Visit https://www.brigjohnson.com/group to learn more.

MENTIONED IN THIS EPISODE—

Sister Song Women of Color Reproductive Justice Collective - https://www.sistersong.net/

GUEST INFO—

Dr. Zakiya Luna, Professor + Author

Website - http://www.zakiyaluna.com/

Twitter- https://twitter.com/zakiyaluna?lang=en

Book - Reproductive Rights as Human Rights: Women of Color and the Fight for Reproductive Justice - order at the NYUPress website and get 30% off + FREE SHIPPING with DISCOUNT CODE LUNA30

RESOURCES —

Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website
Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

Episodes

EP. 119 Our Bodies As Property: An Interview With Dr. Zakiya Luna

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